B-boys and girls, get ready to flip and flow! This energetic dance tutorial showcases impressive acrobatic moves, breaking, and gymnastics. Follow @callout_thegame for more sick dance moves and acrobatic feats.

1M likes, 1,904 comments - posemethod on April 19, 2024: "Movement is a series of poses. Any movement can be taught via a series of poses. In running there is only one Pose. To go from Pose to Pose effortlessly you must use natural forces so you Fall to let gravity do the work - it’s known as a free fall. The only action you take is to change support from one foot to another by pulling your foot up. And as forces take over and your body naturally Falls forward and passes over your support foot (point of support) you simply Pull the support foot up again. No need to worry about the trailing foot because it will drop on its own where it should (again - gravity). Running is Pose to Pose by Falling forward and Pulling your foot up to change support. 📸 @martial_arts.lovers Kung Fu stunt teaching 🔥🐉 #posemethod #efficiency #humanmovement #technique #skill #physicalculture #sportseducation #biomechanics #humanperformance #sportscience #gravity #physics #anatomy #lifeismovement".