This Instagram reel is a recipe post by user erinjgirouard. It features three recipes: cranberry orange protein cupcakes, pumpkin pie oats, and a maple balsamic harvest bowl. The post encourages viewers to comment "Cupcakes" to receive the cupcake recipe via direct message. 


Maple chicken with squash

This Instagram reel is a recipe for Fall Harvest Grain Bowls, featuring roasted sweet potato and cauliflower, creamy orzo, and hummus. The post includes a list of ingredients and instructions, and encourages viewers to get the full recipe at the link in the bio. The comments section features positive feedback from other users. 
