I take 5g of this creatine every day regardless if I’m going to workout. If I am going to workout I’ll take it 20 minutes before I workout in the morning. Great for muscle fatigue, boost strength, minimizing muscle recovery, brain health and mood. A good article about it by Stacy Sims can be found here: https://www.drstacysims.com/blog/Why%20Active%20Women%20Need%20Creatine.

I take one packet of this Glutathione supplement (refrigerated to optimize) first thing in the morning, 20 minutes before any other supplements or food or drink. Glutathione is an incredible antioxidant which helps preserve DNA, boost energy, prevents oxidative stress that leads to disease, supports collagen production, protects skin from uv damage, boosts immune system and white blood cell, and helps support your body’s detoxification processes. Bonus is that includes PQQ and CoQ10 - antioxidant superstars that promote mitochondrial health, cardiovascular health, and metabolic health among a number of other benefits.

I take one Kor Gut Check ACV Shot first thing after supplements in the morning and before I have breakfast. ACV is great to keep your gut microbiome healthy, maximizes your body’s ability to absorb nutrients from food, helps your body remove toxins, fights viruses and bacteria, reduces inflammation, supports immunity (80% of your immunity is driven by your gut), and helps manage your body’s insulin response.

I take 1 organic Brazil Nut after my ACV shot and Chlorophyll dose in the morning. Brazil Nuts have high selenium which is a powerful antioxidant linked to reducing inflammation, supporting thyroid health (the key to your entire body’s hormone production - aka your ability to function), improving gut health, supporting immunity, and in men supports prostate health. Additionally Brazil Nuts are high in Vitamin E (skin and eyes), Zinc, and Magnesium.

I take 2 scoops (double the serving size) of this protein powder each day within 30 minutes of completing my workout for 40 grams of protein. I have done extensive research on protein powders and like that this is organic, only 5 ingredients, Stevia free, no artificial flavoring and low calorie per gram of protein.

I take 2 of these pills with dinner as my third does of 200mg of Ubiquinol (the more absorbable version of CoQ10) in a day. The first two doses are just Ubiquinol whereas this has PQQ as well for a bump in antioxidant support. In general this supplement is great for antioxidant support for mitochondrial biogenesis, cellular energy production, and heart health.

I take 5 of these soft gels a day with my morning supplements to hit the recommended amount of Omega-3s, EPA and DHA amounts for maximizing anti-inflammatory response, and optimizing for female health. Added bonus is heart, eye, immune & brain health.

I take one capsule of this Magnesium Glycinate before bed. Magnesium Glycinate is considered the superior Magenesium form because it's highly bioavailable, meaning the body absorbs it easily, and is generally well-tolerated with minimal side effects like stomach upset, Additionallly the glycine has a calming effect which can help with stress and sleep. Magnesium is great for supporting stress relief, sleep, heart health, nerves, muscle recovery, and metabolism.

I take 2 of these pills every day (1 with breakfast, 1 with midday snack) as my first and second doses of 200mg of Ubiquinol (the more absorbable version of CoQ10) in a day. The third dose is another Jarrow Formulas Ubiquinol QH-Absorb + PQQ that I take with dinner. In general this supplement is great for antioxidant support for mitochondrial biogenesis, cellular energy production, and heart health.

I take 1 of this soft-gels a day to make sure I'm getting enough Vitamin D. Vitamin D is critical for bone health, brain health, and fertility.

I add three drops into a glass of water in the morning and essentially chug it. Chlorophyll is challenging to make bioavailable, but the health benefits are high if absorbed, including: boosting red blood cells, skin cell rejuvenation, neutralizing toxins, cutting inflammation, and help prevent cancer.

I take 1 capsule a day to support my metabolism, heart health, nervous system and for fertility.

I take two capsules a day of this NAD+ supplement for cellular health, prevent oxidative damage and dna repair - all critical as you age. This particular supplement contains NR which is clinically proven to increase and sustain NAD+ levels.