Health

I am a BRCA1 positive, breast cancer survivor that opted for a laparoscopic prophylactic oophorectomy to decrease my risk of ovarian cancer.

Discover the top six nutritional benefits of soy and why you should add it to your diet. From its high protein content to its ability to lower cholesterol levels and reduce the risk of certain diseases, soy is a versatile and healthy option.

This page provides 5 basic yoga poses that can be performed in the office to help relieve stress and muscle tension. It emphasizes the importance of relaxation while practicing these poses to enhance well-being at work.

This page provides essential information about common cancer tests and their importance in early detection. Understanding which test is right for you can significantly impact treatment success.

Discover the art of juggling work and family life with our guide! Unwind, thrive, and prioritize your mental well-being.

As a cancer survivor, I know how scary scanxiety can be. Here are simple tips to help cope with scan anxiety and reduce stress before, during, and after scans, especially for cancer survivors.

October is a tough month to be a breast cancer survivor. This page explores the emotional and social challenges faced by survivors during Breast Cancer Awareness Month.

You don’t have to make huge changes to your life in order to improve your wellness. Here are small, natural ways to boost your wellness.

It's alright to have some treats in moderation but remember, not only are these Valentine's Day treats lingering in your fridge or pantry, but they can also linger between your teeth and gums.

Finally, a lower-cost version of veneers have arrived on the market: snap-on veneers! Put your best smile forward.

When a family member is diagnosed with cancer it’s a journey that a family embarks together. To help you navigate cancer as a family, use these best tips.

Medical issues, family trouble, relationship woes, career challenges may cause stress, but there are other factors that play contributing roles.

I've been working on perfecting my healthy muffins recipe. I want a muffin that tastes good, but is also healthy. My quest started when we had a bunch of applesauce in the house that I didn't want to waste.

This page provides a comprehensive review of Ameo Life's natural supplements, including vitamins, silver-infused products, and their benefits for the whole family. It highlights the chemical-free, toxin-free nature of these products, making them a safe choice for health-conscious consumers.

This post provides insights into the chemotherapy experience from the perspective of a young breast cancer survivor. It aims to prepare others for what to expect during treatment and offers personal reflections on the journey.

It is important to understand the signs and symptoms of the five types of gynecological cancers to improve prevention and prognosis.

This page discusses a public speaking engagement at the Texas Oncology Survive and Thrive cancer conference, focusing on the breakout session titled 'Telling Your Story.' It highlights the importance of sharing personal experiences as a cancer survivor to inspire and connect with others.

This page discusses various COVID-19 testing solutions available for businesses in Los Angeles. It aims to provide valuable insights and options for companies looking to implement testing protocols to ensure the safety of their employees and customers.

This page explores various strategies to enhance willpower, addressing common challenges and offering practical tips. It aims to help readers understand the importance of willpower in achieving personal goals and overcoming obstacles.

These fruit infused water recipes will show you how to make fruit flavored water at home. Therefore, solving the problem of how to drink more water when you need to stay hydrated.

Did you know that pesto sauce is healthy for you? I came up with an easy pesto recipe that has added almonds for protein. It can be stored in your fridge for a few days.

This is a collaborative post by Ellie Jo about simple things that will make your life better. The article provides practical tips and insights aimed at enhancing personal well-being and happiness.

Today marks my 9 year cancer anniversary. Reflecting on my journey since my breast cancer diagnosis, I share my experiences and the milestones I've reached along the way.

This webpage discusses Pfizer's initiative, This is Living with Cancer™, aimed at providing support for cancer patients and their caregivers. It encourages individuals to share their stories through the #InspirationLives campaign on social media.

I decided to try juicing again and make a healthy green juice that actually tastes good too. Today, I was actually able to drink my whole glass of green juice.

Here's a basic, easy kale recipe that has many options for adding different ingredients during the week. Make one big bowl of kale at the beginning of the week for a healthy and versatile meal.

Extended Stay America and American Cancer Society are donating hotel room nights and teddy bears to pediatric cancer patients in need. This initiative aims to provide comfort and support to families facing the challenges of cancer treatment.

For my Easy, No Mess Breakfast Tacos Recipe I used a tortilla with eggs, cheese, and spinach. Breakfast tacos are super popular here in Austin.

What to do if you aren't happy with your job. Here are some satisfying jobs that are often rewarding and have very high satisfaction rates.

Everyone daydreams at times. Often these dreams are about an adventure you would like to undertake, and you possibly imagine yourself in some exotic places.

Austin, Texas breast cancer survivor celebrating my 7 year Breast Cancer Survivor Cancerversary! It was stage one, aggressive triple negative breast cancer.

Instead of grabbing fast food for lunch, here's a healthy alternative. This is my healthy, easy classic Egg Salad Sandwich Recipe.

As a breast cancer survivor and BRCA1 positive, I had a salpingectomy (fallopian tube removal) to reduce ovarian cancer risk. This page discusses the procedure and its implications for women at risk of ovarian cancer.

As a BRCA positive breast cancer survivor, I share my thoughts on Angelina Jolie's New York Times article and her decision regarding oophorectomy. This page reflects on the impact of her choices and the importance of awareness for those affected by BRCA mutations.

My foot pain feels like the bottoms of my feet have been hit with a hammer. Shortly after I finished chemo, my feet started hurting.

Today is my 5-year cancerversary, the anniversary of the day I became a breast cancer survivor, thriver, warrior. In 2009 I was diagnosed with breast cancer.

After being diagnosed with cancer at the age of 31, I'm doing what I can to make a healthier home for me and my family. Who knows how I really got cancer.