This website is an Instagram post by stephaniaruizfit, promoting a 30-minute workout program using dumbbells. The post encourages viewers to stop making excuses and start working out to see results and feel stronger. The post includes hashtags related to fitness, exercise, and healthy living. 


Método 3-2-1

This Instagram Reel is an advertisement for a workout and diet plan created by the user sasainspire. The post promises an "hourglass figure" through a lifestyle transformation that includes effective exercises, a tailored diet plan, and weight loss tracking tools. The user encourages viewers to purchase their eBook and start their transformation journey. The comments section includes various responses, with some expressing skepticism and others seeking more information. 
