Terence's Model Training Guide!
This Exercise has helped me so much in building definition on my upper and lower abs! Essential for Ab day!
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Russian Twist is an awesome exercise to target the obliques! (your side abs!) I perform this exercise whilst hanging from a bar for more intensity and BURNNNNN.
Perfect for more weighted resistance once you have established a strong core! This exercise targets the Obliques well.
This exercise is perfect for improving overall core strength.
THE MOST EFFICENT WAY TO BURN CALS Okayy everyone hates this machine but without it I would not be even as close to how Lean i am now. I burn a minimum off 100 calories on this machine after weight training.
Perfect for stretching the chest muscles and maximizing gains
Primarily targets the upper chest for a more fuller and aesthetically pleasing look
Essential for building chest muscles and strength
Works well in targeting hard to train lower chest areas.
Get a better range of motion when using cables instead of machines!
this is a cross between back and arm day but I love incorporating calisthenics into my weight training.
Grow them legs with this awesome leg insolation exercise
Everyone loves and hates this exercise at the same time. you'll know why.
