Breakfast

Sautéed onion, pepper and spinach lace this sturdy frittata that’s as good warm out of the pan as it is cold Bacon and goat cheese enrich the mix, which can be eaten alone or put in a sandwich (see tip below) This recipe is, of course, delicious as is, but you can also take a cue from one of our commenters, Joan, who made this with leftover peppers and onions, adding sliced roasted baby potatoes

Indulge in the sweetest breakfast treat with our fluffy banana pancakes recipe. Made with simplicity and love, these homemade treats are naturally sweet and freezer-friendly.

This traditional Turkish egg dish of garlicky yogurt with poached eggs and a drizzle of spicy butter is rich, luscious and faintly smoky Typically served as a meze among a spread of other dishes, it makes a light lunch or brunch that comes together in the time it takes to poach eggs For your base, opt for Greek yogurt to mimic the thicker yogurt common in Turkey

This game-changing pancake recipe from Sam Yoo, the chef and an owner of Golden Diner in Manhattan’s Chinatown, combines all the nostalgia of diner pancakes with innovative techniques for a dish that makes your eyes widen at first taste Mr Yoo cooks a yeast-risen buttermilk batter in individual skillets to give them height like Japanese soufflé pancakes and a perfect roundness like those in the flapjack emoji

Packed with protein, enough baby spinach to make Popeye proud, and punchy umami from sun-dried tomatoes and feta cheese, these wraps are ideal for make-ahead breakfasts Feel free to customize by adding herbs like dill, parsley or cilantro, or a small handful of chopped roasted red peppers or pitted olives The frittata-like egg mixture is baked in the oven in a baking pan and sliced into rectangles to fit easily on lavash wraps or burrito-size flour tortillas

These waffles are for those who want a sweet start to the morning but also know how important it is to begin the day with a bit of protein. A lot of protein waffle recipes require using things additives and things like protein powder. These are made using only natural, protein-rich ingredients like red lentils and cottage cheese. They freeze incredibly well and can be heated up in the toaster oven post-workout. And! If you don't have a waffle maker, you can use the batter to make pancakes.

Chia Breakfast Pudding packed with protein, fiber, omega-3s, calcium, and antioxidants. Supports blood sugar balance, and sustained energy.

Egg bites are a perfect, protein-rich snack to have on hand for busy mornings. Blending eggs with cottage cheese and shredded cheese, dividing the mixture among muffin cups and baking in a water bath result in a soft, delicate texture. For the right consistency, use a blender to combine all the ingredients until just smooth and frothy. You can add any fillings that you like (leftover cooked vegetables are a great addition). Use any of the shredded cheeses suggested or a combination, and finish with a sprinkling of Parmesan if you like. The water bath creates steam, which ensures the eggs bake gently and remain fluffy. 8 large eggs 1 cup (8 ounces) full-fat cottage cheese 1½ cups (6 ounces) shredded Gruyère, Cheddar, mozzarella or Monterey Jack (or a combination) ½ teaspoon kosher salt (such as Diamond Crystal) ¼ teaspoon black pepper Raw chopped vegetables (optional), such as onion, scallions, bell pepper or spinach (or a combination) Cooked chopped vegetables (optional), such as mushrooms, broccoli, roasted red pepper, cauliflower, potato, sweet potato or butternut squash (or a combination) Cooked chopped bacon or sausage (optional) Finely chopped herbs (optional), such as basil, parsley, chives or cilantro

This easy baked oatmeal recipe is the best morning treat! Made with wholesome ingredients like oats, nuts, and fruit, it's a healthy, delicious breakfast. 1 ripe banana, mashed (½ cup) 1 cup unsweetened almond milk, at room temperature ¼ cup smooth almond butter ¼ cup maple syrup ¼ cup melted coconut oil 1 teaspoon baking powder 1 teaspoon cinnamon ½ teaspoon sea salt 2 cups whole rolled oats 1 cup chopped pecans 1 cup blueberries, fresh or frozen 2 tablespoons brown sugar, for topping 2 tablespoons coconut flakes, for topping