Foody Goody 1

Discover a delicious and nutritious breakfast recipe that can help you achieve your health and weight loss goals!

Recipe 💘

For the base ⬇️ 
(Per single portion/jar)
50g oats 
1 tbsp chia seeds 
1 tbsp protein powder 
1 tsp maple syrup 
150ml milk (of choice)
75g yoghurt (of choice) 

For the topping ⬇️ 
(Makes enough for 3)
3 apples, peeled and cored 
1 tsp mixed spice (or use cinnamon & nutmeg)
2 tsp maple syrup
1 tbsp cornflour (cornstarch)
175ml water
yoghurt to layer 

1.⁠ ⁠To a frying pan add the diced apples, spices, maple syrup, & cornstarch. Stir to coat the apples with the spices, and then add the water.
2.⁠ ⁠Cook the apple mixture on low for 10 minutes, stirring frequently. The apples should be tender &  the sauce should thicken, similar to apple pie filling. Remove from the heat and set aside to cool.
3.⁠ ⁠Make the base by adding all the ingredients to jars or bowls & stir to combine. Add more milk if the consistency if you prefer less thick consistency. 
4.⁠ ⁠Layer a spoon of the apple mixture on top, followed by a few spoons of yogurt and finish with a final layer of apple. 
5.⁠ ⁠Place in the fridge for 2-3 hours or overnight and enjoy!

Indulge in these creamy and delicious brownie batter oats! Made with rolled oats, coconut milk, vegan greek yoghurt, and dark chocolate chunks.