Setting Boundaries: Getting better at starting with what I need first

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I’ve always struggled with saying yes to all the things and not having and setting boundries around my time and focus. Here’s the audio books and videos I’ve listened to and watched to work on this.

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10 Steps on How To Set Boundaries Without Offending People - On Purpose with Jay Shetty | Podcast on

Quote: “ boundaries is about what you want. Need for yourself from other people. Discover how to set healthy boundaries without feeling guilty or controlling. Jay Shetty shares practical advice on how to communicate boundaries effectively, handle reactions, and build confidence. A must-listen for anyone seeking to reclaim their time, energy, and peace of mind.

Kyle Hudson