97K likes, 172 comments - taichibreath on April 22, 2025: "This is how you can improve your posture and strengthen your muscles with simple bottle exercises. For more information, visit my Telegram channel, the link is in the profile description.@taichibreath#taichi #americanmuscle #forlifetaichi #taichiquan #health #didyouknow #practice #tai #fypシ❤️ #exercises".